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Are facing with substance abuse, please know that help is available.
It can feel difficult to face addiction alone. Your feelings are valid, and there's truly no shame in seeking support. Know that you don't have to go through this challenge by yourself. There are dedicated resources and people who are here to help.
Start by reaching out to a family member, your primary care physician, or a treatment facility. These are just the first steps on the path to wellness. Remember, recovery is possible and with the right support, you can survive this.
Reaching Help for Mental Health and Substance Use Issues
If you or someone you care about is struggling with mental health or substance use disorders, please understand that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service providing support and resources for individuals and their support systems. You can contact the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to learn about additional choices.
Reaching out When you need it most
If you're experiencing a challenging time, know that you're not alone. Crisis Text Line is here to provide free, 24/7 assistance here via text message. Just type HOME and send 741741, and a trained volunteer will be there to help. They'll be there for you as you navigate with these feelings.
- Send a text| Crisis Text Line is here for you.
- You deserve support.
- {Text HOME to 741741|Send HOME to 741741|Type HOME to 741741| Connect with a trained crisis counselor right away.|
Concentrate on your health and well-being.
It's essential to allocate time to activities that nourish you. Refrain from pushing aside your well-being. By taking care of yourself, you'll be more able to {handlelife's ups and downs and thrive.
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